* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, fat added)
Choline, total22.77mg
Copper, Cu0.0278mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.2259g
MUFA 18:11.12g
MUFA 20:10.2818g
MUFA 22:10.3799g
Magnesium, Mg20.7mg
Niacin3.062mg
PUFA 18:20.4508g
PUFA 18:30.0967g
PUFA 18:40.0785g
PUFA 20:40.0516g
PUFA 22:5 n-3 (DPA)0.0632g
PUFA 22:6 n-3 (DHA)0.4309g
PUFA 2:5 n-3 (EPA)0.2662g
Phosphorus, P64.64mg
Retinol11.62mcg
Riboflavin0.1208mg
SFA 12:00.0051g
SFA 14:00.195g
SFA 16:00.7569g
SFA 18:00.1829g
Selenium, Se14.4mcg
Thiamin0.051mg
Vitamin A, RAE11.62mcg
Vitamin B-122.143mcg
Vitamin B-60.1174mg
Vitamin C, total ascorbic acid0.3969mg
Vitamin E (alpha-tocopherol)0.5925mg
Vitamin K (phylloquinone)2.438mcg
Water15.14g
Zinc, Zn0.224mg
FDA recommended per day amounts of nutrients to consume: