* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green plantain with cracklings, Puerto Rican style)
Carotene, alpha177.9mcg
Carotene, beta185.6mcg
Choline, total22.66mg
Copper, Cu0.0538mg
Folate, DFE5.76mcg
Folate, food5.76mcg
Folate, total5.76mcg
Lutein + zeaxanthin12.16mcg
MUFA 16:10.1594g
MUFA 18:15.44g
MUFA 20:10.08g
MUFA 22:10.0013g
Magnesium, Mg24.96mg
Niacin2.118mg
PUFA 18:23.533g
PUFA 18:30.407g
PUFA 20:40.0288g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P83.84mg
Retinol1.92mcg
Riboflavin0.0768mg
SFA 14:00.0755g
SFA 16:02.016g
SFA 18:00.864g
Selenium, Se9.472mcg
Thiamin0.1229mg
Vitamin A, RAE24.32mcg
Vitamin B-120.1856mcg
Vitamin B-60.2099mg
Vitamin C, total ascorbic acid6.976mg
Vitamin E (alpha-tocopherol)0.9216mg
Vitamin K (phylloquinone)24.13mcg
Water24.83g
Zinc, Zn0.6272mg
FDA recommended per day amounts of nutrients to consume: