* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green plantain with cracklings, Puerto Rican style)
Carotene, alpha556mcg
Carotene, beta580mcg
Choline, total70.8mg
Copper, Cu0.168mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.498g
MUFA 18:117g
MUFA 20:10.25g
MUFA 22:10.004g
Magnesium, Mg78mg
Niacin6.62mg
PUFA 18:211.04g
PUFA 18:31.272g
PUFA 20:40.09g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P262mg
Retinol6mcg
Riboflavin0.24mg
SFA 14:00.236g
SFA 16:06.3g
SFA 18:02.7g
Selenium, Se29.6mcg
Thiamin0.384mg
Vitamin A, RAE76mcg
Vitamin B-120.58mcg
Vitamin B-60.656mg
Vitamin C, total ascorbic acid21.8mg
Vitamin E (alpha-tocopherol)2.88mg
Vitamin K (phylloquinone)75.4mcg
Water77.6g
Zinc, Zn1.96mg
FDA recommended per day amounts of nutrients to consume: