* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, raw)
Carotene, alpha20.2mcg
Carotene, beta89.8mcg
Choline, total1.34mg
Copper, Cu0.0118mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin24.6mcg
Lycopene514.6mcg
MUFA 16:10.0002g
MUFA 18:10.006g
Magnesium, Mg2.2mg
Niacin0.1188mg
PUFA 18:20.016g
PUFA 18:30.0006g
Phosphorus, P4.8mg
Riboflavin0.0038mg
SFA 16:00.004g
SFA 18:00.0016g
Thiamin0.0074mg
Vitamin A, RAE8.4mcg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid2.74mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)1.58mcg
Water18.9g
Zinc, Zn0.034mg
FDA recommended per day amounts of nutrients to consume: