* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, plum)
Carotene, beta94mcg
Choline, total4.1mg
Copper, Cu0.057mg
Cryptoxanthin, beta17mcg
Folate, DFE31mcg
Folate, food5mcg
Folate, total20mcg
Folic acid15mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.005g
MUFA 18:11.86g
MUFA 20:10.004g
Magnesium, Mg9mg
Niacin1.01mg
PUFA 18:21.19g
PUFA 18:30.083g
Phosphorus, P54mg
Retinol6mcg
Riboflavin0.096mg
SFA 10:00.005g
SFA 12:00.006g
SFA 14:00.027g
SFA 16:00.608g
SFA 18:00.501g
SFA 4:00.004g
SFA 6:00.003g
SFA 8:00.002g
Selenium, Se5.2mcg
Thiamin0.109mg
Vitamin A, RAE14mcg
Vitamin B-120.03mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)6.5mcg
Water53.6g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: