* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plums, baby food, strained)
Carotene, beta78mcg
Choline, total1.1mg
Copper, Cu0.037mg
Cryptoxanthin, beta14mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin30mcg
Magnesium, Mg4mg
Niacin0.213mg
Phosphorus, P6mg
Riboflavin0.028mg
Selenium, Se0.4mcg
Thiamin0.008mg
Vitamin A, RAE7mcg
Vitamin B-60.024mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)3.5mcg
Water80g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: