* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, canned)
Carotene, beta121mcg
Choline, total1.4mg
Copper, Cu0.041mg
Cryptoxanthin, beta22mcg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.002g
MUFA 18:10.099g
Magnesium, Mg5mg
Niacin0.281mg
PUFA 18:20.033g
Phosphorus, P12mg
Riboflavin0.019mg
SFA 16:00.01g
SFA 18:00.002g
Thiamin0.017mg
Vitamin A, RAE11mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)4.8mcg
Water85.4g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: