* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plums, bananas, and rice, baby food strained)
Carotene, beta73mcg
Choline, total3.4mg
Copper, Cu0.054mg
Cryptoxanthin, beta13mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.004g
MUFA 18:10.116g
Magnesium, Mg11mg
Niacin0.8mg
PUFA 18:20.058g
PUFA 18:30.008g
Phosphorus, P32mg
Riboflavin0.05mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.046g
SFA 18:00.004g
Selenium, Se2.4mcg
Thiamin0.04mg
Vitamin A, RAE7mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)5.7mcg
Water85.6g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: