Information in simple English

Plums, bananas, and rice, baby food strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.06g
0%
Trans Fat
0g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.7g
5%
Dietary Fiber
1.3g
5%
Total Sugars
9.3g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
265mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Plums, bananas, and rice, baby food strained)

Carotene, beta73mcg
Choline, total3.4mg
Copper, Cu0.054mg
Cryptoxanthin, beta13mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.004g
MUFA 18:10.116g
Magnesium, Mg11mg
Niacin0.8mg
PUFA 18:20.058g
PUFA 18:30.008g
Phosphorus, P32mg
Riboflavin0.05mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.046g
SFA 18:00.004g
Selenium, Se2.4mcg
Thiamin0.04mg
Vitamin A, RAE7mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)5.7mcg
Water85.6g
Zinc, Zn0.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: