Information in simple English

Tomatoes, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.2g
4%
Total Sugars
2.63g
Includes 0g Added Sugars
0%
Protein
0.88g
2%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.27mg
2%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, raw)

Carotene, alpha101mcg
Carotene, beta449mcg
Choline, total6.7mg
Copper, Cu0.059mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin123mcg
Lycopene2573mcg
MUFA 16:10.001g
MUFA 18:10.03g
Magnesium, Mg11mg
Niacin0.594mg
PUFA 18:20.08g
PUFA 18:30.003g
Phosphorus, P24mg
Riboflavin0.019mg
SFA 16:00.02g
SFA 18:00.008g
Thiamin0.037mg
Vitamin A, RAE42mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)7.9mcg
Water94.52g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: