* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Prune, dried)
Carotene, alpha57mcg
Carotene, beta394mcg
Choline, total10.1mg
Copper, Cu0.281mg
Cryptoxanthin, beta93mcg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin148mcg
MUFA 16:10.039g
MUFA 18:10.014g
Magnesium, Mg41mg
Niacin1.882mg
PUFA 18:20.044g
PUFA 18:30.017g
Phosphorus, P69mg
Riboflavin0.186mg
SFA 10:00.005g
SFA 12:00.001g
SFA 16:00.03g
SFA 18:00.044g
SFA 8:00.007g
Selenium, Se0.3mcg
Thiamin0.051mg
Vitamin A, RAE39mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)59.5mcg
Water30.92g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: