Information in simple English

Plums, baby food, junior

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.2g
4%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
0.1g
0%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.22mg
1%
Potassium
83mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Plums, baby food, junior)

Carotene, beta52mcg
Choline, total1.1mg
Copper, Cu0.038mg
Cryptoxanthin, beta10mcg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin29mcg
Magnesium, Mg4mg
Niacin0.206mg
Phosphorus, P6mg
Riboflavin0.03mg
Selenium, Se0.4mcg
Thiamin0.006mg
Vitamin A, RAE5mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)3.4mcg
Water79.2g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: