* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with oil)
Carotene, alpha906.8mcg
Carotene, beta945mcg
Choline, total29.48mg
Copper, Cu0.162mg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.0225g
MUFA 18:12.678g
MUFA 20:10.027g
Magnesium, Mg78.75mg
Niacin1.391mg
PUFA 18:22.363g
PUFA 18:30.3308g
Phosphorus, P69.75mg
Riboflavin0.1575mg
SFA 16:00.6368g
SFA 18:00.2093g
Selenium, Se3.375mcg
Thiamin0.1215mg
Vitamin A, RAE117mcg
Vitamin B-60.4748mg
Vitamin C, total ascorbic acid33.98mg
Vitamin E (alpha-tocopherol)0.765mg
Vitamin K (phylloquinone)70.43mcg
Water142g
Zinc, Zn0.405mg
FDA recommended per day amounts of nutrients to consume: