* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain, cooked with oil)
Carotene, alpha100.8mcg
Carotene, beta105mcg
Choline, total3.275mg
Copper, Cu0.018mg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.0025g
MUFA 18:10.2975g
MUFA 20:10.003g
Magnesium, Mg8.75mg
Niacin0.1545mg
PUFA 18:20.2625g
PUFA 18:30.0368g
Phosphorus, P7.75mg
Riboflavin0.0175mg
SFA 16:00.0708g
SFA 18:00.0233g
Selenium, Se0.375mcg
Thiamin0.0135mg
Vitamin A, RAE13mcg
Vitamin B-60.0528mg
Vitamin C, total ascorbic acid3.775mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)7.825mcg
Water15.78g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: