* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta1.72mcg
Choline, total10.66mg
Copper, Cu0.0017mg
Cryptoxanthin, beta5.16mcg
Folate, DFE60.2mcg
Folate, food13.76mcg
Folate, total41.28mcg
Folic acid27.52mcg
Lutein + zeaxanthin15.48mcg
MUFA 16:10.1032g
MUFA 18:14.506g
MUFA 20:10.0069g
Magnesium, Mg25.8mg
Niacin1.116mg
PUFA 18:25.865g
PUFA 18:30.3526g
PUFA 20:40.0378g
PUFA 22:6 n-3 (DHA)0.0103g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P180.6mg
Retinol87.72mcg
Riboflavin0.3595mg
SFA 10:00.0017g
SFA 14:00.0464g
SFA 16:02.305g
SFA 18:00.6605g
Selenium, Se5.16mcg
Thiamin0.1066mg
Vitamin A, RAE87.72mcg
Vitamin B-120.2924mcg
Vitamin B-60.0516mg
Vitamin C, total ascorbic acid5.504mg
Vitamin E (alpha-tocopherol)1.823mg
Vitamin K (phylloquinone)3.612mcg
Water71.72g
Zinc, Zn0.8428mg
FDA recommended per day amounts of nutrients to consume: