* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta10.94mcg
Choline, total67.83mg
Copper, Cu0.0109mg
Cryptoxanthin, beta32.82mcg
Folate, DFE382.9mcg
Folate, food87.52mcg
Folate, total262.6mcg
Folic acid175mcg
Lutein + zeaxanthin98.46mcg
MUFA 16:10.6564g
MUFA 18:128.66g
MUFA 20:10.0438g
Magnesium, Mg164.1mg
Niacin7.1mg
PUFA 18:237.31g
PUFA 18:32.243g
PUFA 20:40.2407g
PUFA 22:6 n-3 (DHA)0.0656g
PUFA 2:5 n-3 (EPA)0.0109g
Phosphorus, P1149mg
Retinol557.9mcg
Riboflavin2.286mg
SFA 10:00.0109g
SFA 14:00.2954g
SFA 16:014.66g
SFA 18:04.201g
Selenium, Se32.82mcg
Thiamin0.6783mg
Vitamin A, RAE557.9mcg
Vitamin B-121.86mcg
Vitamin B-60.3282mg
Vitamin C, total ascorbic acid35.01mg
Vitamin E (alpha-tocopherol)11.6mg
Vitamin K (phylloquinone)22.97mcg
Water456.2g
Zinc, Zn5.361mg
FDA recommended per day amounts of nutrients to consume: