* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta1.37mcg
Choline, total8.494mg
Copper, Cu0.0014mg
Cryptoxanthin, beta4.11mcg
Folate, DFE47.95mcg
Folate, food10.96mcg
Folate, total32.88mcg
Folic acid21.92mcg
Lutein + zeaxanthin12.33mcg
MUFA 16:10.0822g
MUFA 18:13.589g
MUFA 20:10.0055g
Magnesium, Mg20.55mg
Niacin0.8891mg
PUFA 18:24.672g
PUFA 18:30.2809g
PUFA 20:40.0301g
PUFA 22:6 n-3 (DHA)0.0082g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P143.9mg
Retinol69.87mcg
Riboflavin0.2863mg
SFA 10:00.0014g
SFA 14:00.037g
SFA 16:01.836g
SFA 18:00.5261g
Selenium, Se4.11mcg
Thiamin0.0849mg
Vitamin A, RAE69.87mcg
Vitamin B-120.2329mcg
Vitamin B-60.0411mg
Vitamin C, total ascorbic acid4.384mg
Vitamin E (alpha-tocopherol)1.452mg
Vitamin K (phylloquinone)2.877mcg
Water57.13g
Zinc, Zn0.6713mg
FDA recommended per day amounts of nutrients to consume: