* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta0.172mcg
Choline, total1.066mg
Copper, Cu0.0002mg
Cryptoxanthin, beta0.516mcg
Folate, DFE6.02mcg
Folate, food1.376mcg
Folate, total4.128mcg
Folic acid2.752mcg
Lutein + zeaxanthin1.548mcg
MUFA 16:10.0103g
MUFA 18:10.4506g
MUFA 20:10.0007g
Magnesium, Mg2.58mg
Niacin0.1116mg
PUFA 18:20.5865g
PUFA 18:30.0353g
PUFA 20:40.0038g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P18.06mg
Retinol8.772mcg
Riboflavin0.0359mg
SFA 10:00.0002g
SFA 14:00.0046g
SFA 16:00.2305g
SFA 18:00.066g
Selenium, Se0.516mcg
Thiamin0.0107mg
Vitamin A, RAE8.772mcg
Vitamin B-120.0292mcg
Vitamin B-60.0052mg
Vitamin C, total ascorbic acid0.5504mg
Vitamin E (alpha-tocopherol)0.1823mg
Vitamin K (phylloquinone)0.3612mcg
Water7.172g
Zinc, Zn0.0843mg
FDA recommended per day amounts of nutrients to consume: