* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta14.29mcg
Choline, total88.6mg
Copper, Cu0.0143mg
Cryptoxanthin, beta42.87mcg
Folate, DFE500.2mcg
Folate, food114.3mcg
Folate, total343mcg
Folic acid228.6mcg
Lutein + zeaxanthin128.6mcg
MUFA 16:10.8574g
MUFA 18:137.44g
MUFA 20:10.0572g
Magnesium, Mg214.4mg
Niacin9.274mg
PUFA 18:248.73g
PUFA 18:32.929g
PUFA 20:40.3144g
PUFA 22:6 n-3 (DHA)0.0857g
PUFA 2:5 n-3 (EPA)0.0143g
Phosphorus, P1500mg
Retinol728.8mcg
Riboflavin2.987mg
SFA 10:00.0143g
SFA 14:00.3858g
SFA 16:019.15g
SFA 18:05.487g
Selenium, Se42.87mcg
Thiamin0.886mg
Vitamin A, RAE728.8mcg
Vitamin B-122.429mcg
Vitamin B-60.4287mg
Vitamin C, total ascorbic acid45.73mg
Vitamin E (alpha-tocopherol)15.15mg
Vitamin K (phylloquinone)30.01mcg
Water595.9g
Zinc, Zn7.002mg
FDA recommended per day amounts of nutrients to consume: