* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, microwave, other flavored)
Carotene, alpha5mcg
Carotene, beta53mcg
Choline, total15.3mg
Copper, Cu0.2mg
Cryptoxanthin, beta100mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin1070mcg
MUFA 16:10.043g
MUFA 18:110.4g
MUFA 20:10.053g
Magnesium, Mg105mg
Niacin1.52mg
PUFA 18:23.65g
PUFA 18:30.086g
PUFA 20:40.005g
Phosphorus, P257mg
Riboflavin0.06mg
SFA 10:00.033g
SFA 12:00.068g
SFA 14:00.303g
SFA 16:012.8g
SFA 18:01.34g
SFA 4:00.003g
SFA 6:00.001g
SFA 8:00.015g
Selenium, Se7.1mcg
Thiamin0.042mg
Vitamin A, RAE9mcg
Vitamin B-60.294mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)4.2mcg
Water1.04g
Zinc, Zn2.24mg
FDA recommended per day amounts of nutrients to consume: