Information in simple English

Popcorn, microwave, other flavored

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
31g
40%
Saturated Fat
14.7g
74%
Trans Fat
0g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
11.3g
Cholesterol
0mg
0%
Sodium
914mg
40%
Total Carbohydrate
55.8g
20%
Dietary Fiber
10.1g
36%
Total Sugars
0.3g
Includes 0g Added Sugars
0%
Protein
8.65g
17%
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.99mg
11%
Potassium
429mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Popcorn, microwave, other flavored)

Carotene, alpha5mcg
Carotene, beta53mcg
Choline, total15.3mg
Copper, Cu0.2mg
Cryptoxanthin, beta100mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin1070mcg
MUFA 16:10.043g
MUFA 18:110.4g
MUFA 20:10.053g
Magnesium, Mg105mg
Niacin1.52mg
PUFA 18:23.65g
PUFA 18:30.086g
PUFA 20:40.005g
Phosphorus, P257mg
Riboflavin0.06mg
SFA 10:00.033g
SFA 12:00.068g
SFA 14:00.303g
SFA 16:012.8g
SFA 18:01.34g
SFA 4:00.003g
SFA 6:00.001g
SFA 8:00.015g
Selenium, Se7.1mcg
Thiamin0.042mg
Vitamin A, RAE9mcg
Vitamin B-60.294mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)4.2mcg
Water1.04g
Zinc, Zn2.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: