Information in simple English

Pie, lemon meringue

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.77g
9%
Trans Fat
0g
Polyunsaturated Fat
3.65g
Monounsaturated Fat
2.68g
Cholesterol
45mg
15%
Sodium
172mg
7%
Total Carbohydrate
47.2g
17%
Dietary Fiber
1.2g
4%
Total Sugars
23.9g
Includes 0g Added Sugars
0%
Protein
1.5g
3%
Vitamin D
0.2mcg
1%
Calcium
56mg
4%
Iron
0.61mg
3%
Potassium
89mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, lemon meringue)

Carotene, beta1mcg
Choline, total6.2mg
Copper, Cu0.001mg
Cryptoxanthin, beta3mcg
Folate, DFE35mcg
Folate, food8mcg
Folate, total24mcg
Folic acid16mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.06g
MUFA 18:12.62g
MUFA 20:10.004g
Magnesium, Mg15mg
Niacin0.649mg
PUFA 18:23.41g
PUFA 18:30.205g
PUFA 20:40.022g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P105mg
Retinol51mcg
Riboflavin0.209mg
SFA 10:00.001g
SFA 14:00.027g
SFA 16:01.34g
SFA 18:00.384g
Selenium, Se3mcg
Thiamin0.062mg
Vitamin A, RAE51mcg
Vitamin B-120.17mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)2.1mcg
Water41.7g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: