* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lime souffle)
Carotene, beta8mcg
Choline, total149mg
Copper, Cu0.195mg
Cryptoxanthin, beta7mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin308mcg
MUFA 16:10.123g
MUFA 18:16.97g
MUFA 20:10.041g
Magnesium, Mg23mg
Niacin0.197mg
PUFA 18:23.43g
PUFA 18:30.149g
PUFA 20:40.114g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.035g
Phosphorus, P156mg
Retinol97mcg
Riboflavin0.289mg
SFA 10:00.004g
SFA 14:00.02g
SFA 16:01.88g
SFA 18:00.704g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se19.4mcg
Thiamin0.091mg
Vitamin A, RAE98mcg
Vitamin B-120.43mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)0.7mcg
Water35.9g
Zinc, Zn1.35mg
FDA recommended per day amounts of nutrients to consume: