* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta0.92mcg
Choline, total5.704mg
Copper, Cu0.0009mg
Cryptoxanthin, beta2.76mcg
Folate, DFE32.2mcg
Folate, food7.36mcg
Folate, total22.08mcg
Folic acid14.72mcg
Lutein + zeaxanthin8.28mcg
MUFA 16:10.0552g
MUFA 18:12.41g
MUFA 20:10.0037g
Magnesium, Mg13.8mg
Niacin0.5971mg
PUFA 18:23.137g
PUFA 18:30.1886g
PUFA 20:40.0202g
PUFA 22:6 n-3 (DHA)0.0055g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P96.6mg
Retinol46.92mcg
Riboflavin0.1923mg
SFA 10:00.0009g
SFA 14:00.0248g
SFA 16:01.233g
SFA 18:00.3533g
Selenium, Se2.76mcg
Thiamin0.057mg
Vitamin A, RAE46.92mcg
Vitamin B-120.1564mcg
Vitamin B-60.0276mg
Vitamin C, total ascorbic acid2.944mg
Vitamin E (alpha-tocopherol)0.9752mg
Vitamin K (phylloquinone)1.932mcg
Water38.36g
Zinc, Zn0.4508mg
FDA recommended per day amounts of nutrients to consume: