* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon meringue)
Carotene, beta9.37mcg
Choline, total58.09mg
Copper, Cu0.0094mg
Cryptoxanthin, beta28.11mcg
Folate, DFE328mcg
Folate, food74.96mcg
Folate, total224.9mcg
Folic acid149.9mcg
Lutein + zeaxanthin84.33mcg
MUFA 16:10.5622g
MUFA 18:124.55g
MUFA 20:10.0375g
Magnesium, Mg140.6mg
Niacin6.081mg
PUFA 18:231.95g
PUFA 18:31.921g
PUFA 20:40.2061g
PUFA 22:6 n-3 (DHA)0.0562g
PUFA 2:5 n-3 (EPA)0.0094g
Phosphorus, P983.9mg
Retinol477.9mcg
Riboflavin1.958mg
SFA 10:00.0094g
SFA 14:00.253g
SFA 16:012.56g
SFA 18:03.598g
Selenium, Se28.11mcg
Thiamin0.5809mg
Vitamin A, RAE477.9mcg
Vitamin B-121.593mcg
Vitamin B-60.2811mg
Vitamin C, total ascorbic acid29.98mg
Vitamin E (alpha-tocopherol)9.932mg
Vitamin K (phylloquinone)19.68mcg
Water390.7g
Zinc, Zn4.591mg
FDA recommended per day amounts of nutrients to consume: