* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain omelet, Puerto Rican style)
Carotene, alpha155.6mcg
Carotene, beta162.4mcg
Choline, total105.4mg
Copper, Cu0.0604mg
Cryptoxanthin, beta3.4mcg
Folate, DFE19.55mcg
Folate, food19.55mcg
Folate, total19.55mcg
Lutein + zeaxanthin210mcg
MUFA 16:10.1105g
MUFA 18:14.888g
MUFA 20:10.0459g
Magnesium, Mg22.1mg
Niacin0.3145mg
PUFA 18:23.723g
PUFA 18:30.4556g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.023g
Phosphorus, P93.5mg
Retinol63.75mcg
Riboflavin0.2049mg
SFA 10:00.0026g
SFA 14:00.0136g
SFA 16:01.726g
SFA 18:00.5976g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se12.92mcg
Thiamin0.0366mg
Vitamin A, RAE83.3mcg
Vitamin B-120.2975mcg
Vitamin B-60.1675mg
Vitamin C, total ascorbic acid6.12mg
Vitamin E (alpha-tocopherol)1.428mg
Vitamin K (phylloquinone)23.89mcg
Water49.64g
Zinc, Zn0.6035mg
FDA recommended per day amounts of nutrients to consume: