* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain omelet, Puerto Rican style)
Carotene, alpha247.1mcg
Carotene, beta257.9mcg
Choline, total167.4mg
Copper, Cu0.0959mg
Cryptoxanthin, beta5.4mcg
Folate, DFE31.05mcg
Folate, food31.05mcg
Folate, total31.05mcg
Lutein + zeaxanthin333.5mcg
MUFA 16:10.1755g
MUFA 18:17.763g
MUFA 20:10.0729g
Magnesium, Mg35.1mg
Niacin0.4995mg
PUFA 18:25.913g
PUFA 18:30.7236g
PUFA 20:40.1188g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0365g
Phosphorus, P148.5mg
Retinol101.3mcg
Riboflavin0.3254mg
SFA 10:00.0041g
SFA 14:00.0216g
SFA 16:02.741g
SFA 18:00.9491g
SFA 4:00.0027g
SFA 8:00.0027g
Selenium, Se20.52mcg
Thiamin0.0581mg
Vitamin A, RAE132.3mcg
Vitamin B-120.4725mcg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid9.72mg
Vitamin E (alpha-tocopherol)2.268mg
Vitamin K (phylloquinone)37.94mcg
Water78.84g
Zinc, Zn0.9585mg
FDA recommended per day amounts of nutrients to consume: