* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, souffle)
Carotene, beta89.76mcg
Choline, total77.66mg
Copper, Cu0.083mg
Cryptoxanthin, beta2.72mcg
Folate, DFE32.64mcg
Folate, food21.76mcg
Folate, total28.56mcg
Folic acid5.44mcg
Lutein + zeaxanthin961.5mcg
MUFA 16:10.1659g
MUFA 18:13.114g
MUFA 20:10.0177g
Magnesium, Mg24.48mg
Niacin0.6746mg
PUFA 18:20.7698g
PUFA 18:30.0884g
PUFA 20:40.0517g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.015g
Phosphorus, P133.3mg
Retinol136mcg
Riboflavin0.2502mg
SFA 10:00.2856g
SFA 12:00.2883g
SFA 14:00.8378g
SFA 16:03.06g
SFA 18:01.31g
SFA 4:00.3427g
SFA 6:00.2162g
SFA 8:00.1306g
Selenium, Se11.29mcg
Thiamin0.0925mg
Vitamin A, RAE142.8mcg
Vitamin B-120.34mcg
Vitamin B-60.1523mg
Vitamin C, total ascorbic acid8.976mg
Vitamin E (alpha-tocopherol)0.6256mg
Vitamin K (phylloquinone)3.672mcg
Water106.8g
Zinc, Zn0.816mg
FDA recommended per day amounts of nutrients to consume: