* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole, with cheese sauce)
Carotene, beta204mcg
Choline, total20.62mg
Copper, Cu0.1845mg
Folate, DFE65.1mcg
Folate, food41.23mcg
Folate, total56.42mcg
Folic acid13.02mcg
Lutein + zeaxanthin2166mcg
MUFA 16:10.1736g
MUFA 18:12.582g
MUFA 20:10.0043g
Magnesium, Mg49.91mg
Niacin1.946mg
PUFA 18:20.9179g
PUFA 18:30.2083g
Phosphorus, P175.8mg
Retinol56.42mcg
Riboflavin0.2734mg
SFA 10:00.2083g
SFA 12:00.191g
SFA 14:00.7552g
SFA 16:02.539g
SFA 18:01.133g
SFA 4:00.2734g
SFA 6:00.1562g
SFA 8:00.0868g
Selenium, Se6.944mcg
Thiamin0.2539mg
Vitamin A, RAE73.78mcg
Vitamin B-120.1953mcg
Vitamin B-60.2626mg
Vitamin C, total ascorbic acid30.16mg
Vitamin E (alpha-tocopherol)0.3689mg
Vitamin K (phylloquinone)8.68mcg
Water176.2g
Zinc, Zn1.259mg
FDA recommended per day amounts of nutrients to consume: