* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole, with rice and tomato sauce)
Carotene, beta219mcg
Choline, total18.17mg
Copper, Cu0.212mg
Folate, DFE116.5mcg
Folate, food32.62mcg
Folate, total81.55mcg
Folic acid48.93mcg
Lutein + zeaxanthin1619mcg
Lycopene3961mcg
MUFA 16:10.035g
MUFA 18:10.8225g
MUFA 20:10.0023g
Magnesium, Mg44.27mg
Niacin2.703mg
PUFA 18:20.4334g
PUFA 18:30.1165g
Phosphorus, P107.2mg
Retinol20.97mcg
Riboflavin0.1654mg
SFA 10:00.0932g
SFA 12:00.0839g
SFA 14:00.233g
SFA 16:00.8877g
SFA 18:00.3891g
SFA 4:00.1002g
SFA 6:00.0629g
SFA 8:00.0373g
Selenium, Se8.854mcg
Thiamin0.2982mg
Vitamin A, RAE39.61mcg
Vitamin B-120.0466mcg
Vitamin B-60.2749mg
Vitamin C, total ascorbic acid24.23mg
Vitamin E (alpha-tocopherol)0.699mg
Vitamin K (phylloquinone)6.99mcg
Water186.9g
Zinc, Zn1.002mg
FDA recommended per day amounts of nutrients to consume: