* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole with tomato and cheese)
Carotene, beta286.4mcg
Choline, total23.65mg
Copper, Cu0.2083mg
Cryptoxanthin, beta2.17mcg
Folate, DFE60.76mcg
Folate, food41.23mcg
Folate, total54.25mcg
Folic acid13.02mcg
Lutein + zeaxanthin2005mcg
Lycopene4883mcg
MUFA 16:10.1128g
MUFA 18:11.938g
MUFA 20:10.013g
Magnesium, Mg49.91mg
Niacin2.085mg
PUFA 18:20.6402g
PUFA 18:30.1476g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P184.5mg
Retinol69.44mcg
Riboflavin0.2626mg
SFA 10:00.23g
SFA 12:00.2365g
SFA 14:00.7031g
SFA 16:02.213g
SFA 18:00.9288g
SFA 4:00.2105g
SFA 6:00.1497g
SFA 8:00.0933g
Selenium, Se8.029mcg
Thiamin0.23mg
Vitamin A, RAE95.48mcg
Vitamin B-120.1736mcg
Vitamin B-60.2713mg
Vitamin C, total ascorbic acid29.95mg
Vitamin E (alpha-tocopherol)0.9548mg
Vitamin K (phylloquinone)9.114mcg
Water177.9g
Zinc, Zn1.302mg
FDA recommended per day amounts of nutrients to consume: