* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried summer squash, yellow or green)
Carotene, beta8.8mcg
Choline, total2.84mg
Copper, Cu0.0156mg
Folate, DFE16mcg
Folate, food3.4mcg
Folate, total10.8mcg
Folic acid7.4mcg
Lutein + zeaxanthin105.4mcg
MUFA 16:10.0098g
MUFA 18:11.012g
MUFA 20:10.0098g
Magnesium, Mg3.2mg
Niacin0.352mg
PUFA 18:20.908g
PUFA 18:30.1284g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P11mg
Retinol0.8mcg
Riboflavin0.033mg
SFA 10:00.001g
SFA 12:00.0004g
SFA 14:00.0004g
SFA 16:00.262g
SFA 18:00.0862g
Selenium, Se1.86mcg
Thiamin0.0464mg
Vitamin A, RAE1.6mcg
Vitamin B-120.008mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3.22mcg
Water12.2g
Zinc, Zn0.078mg
FDA recommended per day amounts of nutrients to consume: