* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried summer squash, yellow or green)
Carotene, beta96.8mcg
Choline, total31.24mg
Copper, Cu0.1716mg
Folate, DFE176mcg
Folate, food37.4mcg
Folate, total118.8mcg
Folic acid81.4mcg
Lutein + zeaxanthin1159mcg
MUFA 16:10.1078g
MUFA 18:111.13g
MUFA 20:10.1078g
Magnesium, Mg35.2mg
Niacin3.872mg
PUFA 18:29.988g
PUFA 18:31.412g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P121mg
Retinol8.8mcg
Riboflavin0.363mg
SFA 10:00.011g
SFA 12:00.0044g
SFA 14:00.0044g
SFA 16:02.882g
SFA 18:00.9482g
Selenium, Se20.46mcg
Thiamin0.5104mg
Vitamin A, RAE17.6mcg
Vitamin B-120.088mcg
Vitamin B-60.1606mg
Vitamin C, total ascorbic acid15.4mg
Vitamin E (alpha-tocopherol)3.3mg
Vitamin K (phylloquinone)35.42mcg
Water134.2g
Zinc, Zn0.858mg
FDA recommended per day amounts of nutrients to consume: