Information in simple English

Eggplant dip

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
24.3
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.279g
1%
Trans Fat
0g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
32.85mg
1%
Total Carbohydrate
1.445g
1%
Dietary Fiber
0.6g
2%
Total Sugars
0.4215g
Includes 0g Added Sugars
0%
Protein
0.6375g
1%
Vitamin D
0mcg
0%
Calcium
14.55mg
1%
Iron
0.312mg
2%
Potassium
39.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant dip)

Carotene, beta12.3mcg
Choline, total1.65mg
Copper, Cu0.0581mg
Folate, DFE5.55mcg
Folate, food5.55mcg
Folate, total5.55mcg
Lutein + zeaxanthin14.4mcg
MUFA 16:10.0095g
MUFA 18:10.852g
MUFA 20:10.0033g
Magnesium, Mg4.5mg
Niacin0.2325mg
PUFA 18:20.735g
PUFA 18:30.0165g
Phosphorus, P25.05mg
Riboflavin0.0185mg
SFA 10:00.0003g
SFA 14:00.0041g
SFA 16:00.1875g
SFA 18:00.0758g
Selenium, Se1.095mcg
Thiamin0.0413mg
Vitamin A, RAE1.05mcg
Vitamin B-60.0159mg
Vitamin C, total ascorbic acid1.11mg
Vitamin E (alpha-tocopherol)0.093mg
Vitamin K (phylloquinone)3.72mcg
Water10.62g
Zinc, Zn0.1605mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: