Information in simple English

Turnip, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.787g
4%
Trans Fat
0g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
1.01g
Cholesterol
2mg
1%
Sodium
201mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.9g
7%
Total Sugars
3.96g
Includes 0g Added Sugars
0%
Protein
0.95g
2%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.32mg
2%
Potassium
199mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip, cooked)

Carotene, beta5mcg
Choline, total11.8mg
Copper, Cu0.088mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.016g
MUFA 18:10.984g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.396mg
PUFA 18:20.748g
PUFA 18:30.14g
Phosphorus, P28mg
Retinol11mcg
Riboflavin0.03mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.409g
SFA 18:00.177g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.038mg
Vitamin A, RAE12mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)2.6mcg
Water88.5g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: