* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip, cooked)
Carotene, beta11.75mcg
Choline, total27.73mg
Copper, Cu0.2068mg
Folate, DFE30.55mcg
Folate, food30.55mcg
Folate, total30.55mcg
MUFA 16:10.0376g
MUFA 18:12.312g
MUFA 20:10.0188g
Magnesium, Mg25.85mg
Niacin0.9306mg
PUFA 18:21.758g
PUFA 18:30.329g
Phosphorus, P65.8mg
Retinol25.85mcg
Riboflavin0.0705mg
SFA 10:00.0564g
SFA 12:00.0588g
SFA 14:00.1669g
SFA 16:00.9612g
SFA 18:00.416g
SFA 4:00.0705g
SFA 6:00.0447g
SFA 8:00.0259g
Selenium, Se1.645mcg
Thiamin0.0893mg
Vitamin A, RAE28.2mcg
Vitamin B-60.2397mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)0.8225mg
Vitamin K (phylloquinone)6.11mcg
Water208g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: