* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, canned, reduced sodium, cooked, fat added)
Carotene, beta3470mcg
Choline, total0.5mg
Copper, Cu0.081mg
Folate, DFE85mcg
Folate, food85mcg
Folate, total85mcg
Lutein + zeaxanthin6400mcg
MUFA 16:10.027g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.35mg
PUFA 18:20.721g
PUFA 18:30.173g
Phosphorus, P21mg
Retinol10mcg
Riboflavin0.059mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.069g
SFA 16:00.424g
SFA 18:00.174g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE300mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid14.3mg
Vitamin E (alpha-tocopherol)1.72mg
Vitamin K (phylloquinone)281mcg
Water92.3g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: