Information in simple English

Shav soup

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.822g
4%
Trans Fat
0g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.15g
Cholesterol
65mg
22%
Sodium
317mg
14%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.4g
1%
Total Sugars
1.76g
Includes 0g Added Sugars
0%
Protein
3.37g
7%
Vitamin D
0.3mcg
2%
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
119mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shav soup)

Carotene, alpha2mcg
Carotene, beta792mcg
Choline, total45.3mg
Copper, Cu0.067mg
Cryptoxanthin, beta2mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin1520mcg
MUFA 16:10.128g
MUFA 18:11.01g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg7mg
Niacin1.34mg
PUFA 18:20.375g
PUFA 18:30.028g
PUFA 20:40.025g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P49mg
Retinol22mcg
Riboflavin0.107mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.013g
SFA 16:00.608g
SFA 18:00.186g
SFA 8:00.001g
Selenium, Se5.2mcg
Thiamin0.044mg
Vitamin A, RAE88mcg
Vitamin B-120.1mcg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)63.4mcg
Water88.9g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: