* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, canned, cooked, fat added)
Carotene, beta3450mcg
Choline, total0.5mg
Copper, Cu0.08mg
Folate, DFE84mcg
Folate, food84mcg
Folate, total84mcg
Lutein + zeaxanthin6350mcg
MUFA 16:10.027g
MUFA 18:10.91g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.347mg
PUFA 18:20.715g
PUFA 18:30.172g
Phosphorus, P21mg
Retinol10mcg
Riboflavin0.058mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.068g
SFA 16:00.421g
SFA 18:00.172g
SFA 4:00.028g
SFA 6:00.017g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE298mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)279mcg
Water91.6g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: