Information in simple English

Turnip, cooked

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
84.8
 
% Daily Values*
Total Fat
4.528g
6%
Saturated Fat
1.259g
6%
Trans Fat
0g
Polyunsaturated Fat
1.422g
Monounsaturated Fat
1.616g
Cholesterol
3.2mg
1%
Sodium
321.6mg
14%
Total Carbohydrate
10.72g
4%
Dietary Fiber
3.04g
11%
Total Sugars
6.336g
Includes 0g Added Sugars
0%
Protein
1.52g
3%
Vitamin D
0mcg
0%
Calcium
51.2mg
4%
Iron
0.512mg
3%
Potassium
318.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip, cooked)

Carotene, beta8mcg
Choline, total18.88mg
Copper, Cu0.1408mg
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
MUFA 16:10.0256g
MUFA 18:11.574g
MUFA 20:10.0128g
Magnesium, Mg17.6mg
Niacin0.6336mg
PUFA 18:21.197g
PUFA 18:30.224g
Phosphorus, P44.8mg
Retinol17.6mcg
Riboflavin0.048mg
SFA 10:00.0384g
SFA 12:00.04g
SFA 14:00.1136g
SFA 16:00.6544g
SFA 18:00.2832g
SFA 4:00.048g
SFA 6:00.0304g
SFA 8:00.0176g
Selenium, Se1.12mcg
Thiamin0.0608mg
Vitamin A, RAE19.2mcg
Vitamin B-60.1632mg
Vitamin C, total ascorbic acid29.76mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)4.16mcg
Water141.6g
Zinc, Zn0.448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: