* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, frozen, cooked, no added fat)
Carotene, beta6440mcg
Choline, total0.5mg
Copper, Cu0.15mg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin11900mcg
MUFA 16:10.02g
MUFA 18:10.007g
Magnesium, Mg26mg
Niacin0.467mg
PUFA 18:20.051g
PUFA 18:30.119g
Phosphorus, P34mg
Riboflavin0.074mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.004g
SFA 16:00.076g
SFA 18:00.014g
SFA 8:00.002g
Selenium, Se1.2mcg
Thiamin0.054mg
Vitamin A, RAE536mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid21.7mg
Vitamin E (alpha-tocopherol)2.65mg
Vitamin K (phylloquinone)517mcg
Water90.1g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: