* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip, cooked)
Carotene, beta6mcg
Choline, total14.16mg
Copper, Cu0.1056mg
Folate, DFE15.6mcg
Folate, food15.6mcg
Folate, total15.6mcg
MUFA 16:10.0192g
MUFA 18:11.181g
MUFA 20:10.0096g
Magnesium, Mg13.2mg
Niacin0.4752mg
PUFA 18:20.8976g
PUFA 18:30.168g
Phosphorus, P33.6mg
Retinol13.2mcg
Riboflavin0.036mg
SFA 10:00.0288g
SFA 12:00.03g
SFA 14:00.0852g
SFA 16:00.4908g
SFA 18:00.2124g
SFA 4:00.036g
SFA 6:00.0228g
SFA 8:00.0132g
Selenium, Se0.84mcg
Thiamin0.0456mg
Vitamin A, RAE14.4mcg
Vitamin B-60.1224mg
Vitamin C, total ascorbic acid22.32mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)3.12mcg
Water106.2g
Zinc, Zn0.336mg
FDA recommended per day amounts of nutrients to consume: