* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, frozen, cooked, fat added)
Carotene, beta6260mcg
Choline, total0.7mg
Copper, Cu0.145mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin11500mcg
MUFA 16:10.033g
MUFA 18:10.917g
MUFA 20:10.008g
Magnesium, Mg25mg
Niacin0.454mg
PUFA 18:20.733g
PUFA 18:30.206g
Phosphorus, P33mg
Retinol10mcg
Riboflavin0.072mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.069g
SFA 16:00.444g
SFA 18:00.177g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.012g
Selenium, Se1.2mcg
Thiamin0.052mg
Vitamin A, RAE532mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid21.1mg
Vitamin E (alpha-tocopherol)2.87mg
Vitamin K (phylloquinone)505mcg
Water87.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: