Information in simple English

Turnip greens, fresh, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
4.35g
2%
Dietary Fiber
3.5g
13%
Total Sugars
0.53g
Includes 0g Added Sugars
0%
Protein
1.14g
2%
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
0.8mg
4%
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip greens, fresh, cooked, no added fat)

Carotene, beta4560mcg
Choline, total0.3mg
Copper, Cu0.252mg
Folate, DFE118mcg
Folate, food118mcg
Folate, total118mcg
Lutein + zeaxanthin8420mcg
MUFA 16:10.011g
MUFA 18:10.004g
Magnesium, Mg22mg
Niacin0.41mg
PUFA 18:20.028g
PUFA 18:30.064g
Phosphorus, P29mg
Riboflavin0.072mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.041g
SFA 18:00.007g
SFA 8:00.001g
Selenium, Se0.9mcg
Thiamin0.045mg
Vitamin A, RAE380mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)1.87mg
Vitamin K (phylloquinone)366mcg
Water92.9g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: