* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, fresh, cooked, no added fat)
Carotene, beta4560mcg
Choline, total0.3mg
Copper, Cu0.252mg
Folate, DFE118mcg
Folate, food118mcg
Folate, total118mcg
Lutein + zeaxanthin8420mcg
MUFA 16:10.011g
MUFA 18:10.004g
Magnesium, Mg22mg
Niacin0.41mg
PUFA 18:20.028g
PUFA 18:30.064g
Phosphorus, P29mg
Riboflavin0.072mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.041g
SFA 18:00.007g
SFA 8:00.001g
Selenium, Se0.9mcg
Thiamin0.045mg
Vitamin A, RAE380mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)1.87mg
Vitamin K (phylloquinone)366mcg
Water92.9g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: