* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, fresh, cooked, fat added)
Carotene, beta4430mcg
Choline, total0.5mg
Copper, Cu0.245mg
Folate, DFE114mcg
Folate, food114mcg
Folate, total114mcg
Lutein + zeaxanthin8170mcg
MUFA 16:10.025g
MUFA 18:10.914g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.398mg
PUFA 18:20.711g
PUFA 18:30.153g
Phosphorus, P28mg
Retinol10mcg
Riboflavin0.07mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.41g
SFA 18:00.17g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.044mg
Vitamin A, RAE380mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid26.5mg
Vitamin E (alpha-tocopherol)2.12mg
Vitamin K (phylloquinone)358mcg
Water90.6g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: