* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with oil)
Carotene, beta109.2mcg
Choline, total8.695mg
Copper, Cu0.1425mg
Folate, DFE16.65mcg
Folate, food16.65mcg
Folate, total16.65mcg
Lutein + zeaxanthin353.4mcg
MUFA 16:10.0185g
MUFA 18:12.202g
MUFA 20:10.0222g
Magnesium, Mg24.05mg
Niacin0.7456mg
PUFA 18:21.943g
PUFA 18:30.3053g
Phosphorus, P37mg
Riboflavin0.0481mg
SFA 16:00.5439g
SFA 18:00.1739g
Selenium, Se0.37mcg
Thiamin0.0278mg
Vitamin A, RAE9.25mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid4.255mg
Vitamin E (alpha-tocopherol)0.851mg
Vitamin K (phylloquinone)11.29mcg
Water171.1g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: