* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with oil)
Carotene, beta144.6mcg
Choline, total11.52mg
Copper, Cu0.1887mg
Folate, DFE22.05mcg
Folate, food22.05mcg
Folate, total22.05mcg
Lutein + zeaxanthin468mcg
MUFA 16:10.0245g
MUFA 18:12.916g
MUFA 20:10.0294g
Magnesium, Mg31.85mg
Niacin0.9874mg
PUFA 18:22.573g
PUFA 18:30.4043g
Phosphorus, P49mg
Riboflavin0.0637mg
SFA 16:00.7203g
SFA 18:00.2303g
Selenium, Se0.49mcg
Thiamin0.0368mg
Vitamin A, RAE12.25mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid5.635mg
Vitamin E (alpha-tocopherol)1.127mg
Vitamin K (phylloquinone)14.95mcg
Water226.6g
Zinc, Zn0.686mg
FDA recommended per day amounts of nutrients to consume: