* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with oil)
Carotene, beta5.9mcg
Choline, total0.47mg
Copper, Cu0.0077mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin19.1mcg
MUFA 16:10.001g
MUFA 18:10.119g
MUFA 20:10.0012g
Magnesium, Mg1.3mg
Niacin0.0403mg
PUFA 18:20.105g
PUFA 18:30.0165g
Phosphorus, P2mg
Riboflavin0.0026mg
SFA 16:00.0294g
SFA 18:00.0094g
Selenium, Se0.02mcg
Thiamin0.0015mg
Vitamin A, RAE0.5mcg
Vitamin B-60.004mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.046mg
Vitamin K (phylloquinone)0.61mcg
Water9.25g
Zinc, Zn0.028mg
FDA recommended per day amounts of nutrients to consume: