* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with butter or margarine)
Carotene, beta11.9mcg
Choline, total0.97mg
Copper, Cu0.0058mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.0018g
MUFA 18:10.0637g
MUFA 20:10.0004g
Magnesium, Mg1.9mg
Niacin0.0401mg
PUFA 18:20.0344g
PUFA 18:30.0076g
Phosphorus, P3.3mg
Retinol2.1mcg
Riboflavin0.0043mg
SFA 10:00.0045g
SFA 12:00.0048g
SFA 14:00.0132g
SFA 16:00.0487g
SFA 18:00.0237g
SFA 4:00.0056g
SFA 6:00.0035g
SFA 8:00.0021g
Selenium, Se0.03mcg
Thiamin0.0037mg
Vitamin A, RAE3.1mcg
Vitamin B-60.0102mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.038mg
Vitamin K (phylloquinone)0.59mcg
Water9.12g
Zinc, Zn0.026mg
FDA recommended per day amounts of nutrients to consume: