Information in simple English

Summer squash, yellow or green, frozen, cooked with butter or margarine

Nutrition Facts
Serving Size 1 cup, mashed (245 g)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
5.709g
7%
Saturated Fat
2.646g
13%
Trans Fat
0g
Polyunsaturated Fat
1.031g
Monounsaturated Fat
1.617g
Cholesterol
9.8mg
3%
Sodium
333.2mg
14%
Total Carbohydrate
10.83g
4%
Dietary Fiber
3.185g
11%
Total Sugars
4.778g
Includes 0g Added Sugars
0%
Protein
2.916g
6%
Vitamin D
0mcg
0%
Calcium
46.55mg
4%
Iron
1.176mg
7%
Potassium
531.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, frozen, cooked with butter or margarine)

Carotene, beta291.6mcg
Choline, total23.77mg
Copper, Cu0.1421mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin2695mcg
MUFA 16:10.0441g
MUFA 18:11.561g
MUFA 20:10.0098g
Magnesium, Mg46.55mg
Niacin0.9825mg
PUFA 18:20.8428g
PUFA 18:30.1862g
Phosphorus, P80.85mg
Retinol51.45mcg
Riboflavin0.1054mg
SFA 10:00.1103g
SFA 12:00.1176g
SFA 14:00.3234g
SFA 16:01.193g
SFA 18:00.5807g
SFA 4:00.1372g
SFA 6:00.0858g
SFA 8:00.0515g
Selenium, Se0.735mcg
Thiamin0.0907mg
Vitamin A, RAE75.95mcg
Vitamin B-60.2499mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)0.931mg
Vitamin K (phylloquinone)14.46mcg
Water223.4g
Zinc, Zn0.637mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: