* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with butter or margarine)
Carotene, beta291.6mcg
Choline, total23.77mg
Copper, Cu0.1421mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin2695mcg
MUFA 16:10.0441g
MUFA 18:11.561g
MUFA 20:10.0098g
Magnesium, Mg46.55mg
Niacin0.9825mg
PUFA 18:20.8428g
PUFA 18:30.1862g
Phosphorus, P80.85mg
Retinol51.45mcg
Riboflavin0.1054mg
SFA 10:00.1103g
SFA 12:00.1176g
SFA 14:00.3234g
SFA 16:01.193g
SFA 18:00.5807g
SFA 4:00.1372g
SFA 6:00.0858g
SFA 8:00.0515g
Selenium, Se0.735mcg
Thiamin0.0907mg
Vitamin A, RAE75.95mcg
Vitamin B-60.2499mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)0.931mg
Vitamin K (phylloquinone)14.46mcg
Water223.4g
Zinc, Zn0.637mg
FDA recommended per day amounts of nutrients to consume: