* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with butter or margarine)
Carotene, beta220.2mcg
Choline, total17.95mg
Copper, Cu0.1073mg
Folate, DFE18.5mcg
Folate, food18.5mcg
Folate, total18.5mcg
Lutein + zeaxanthin2035mcg
MUFA 16:10.0333g
MUFA 18:11.178g
MUFA 20:10.0074g
Magnesium, Mg35.15mg
Niacin0.7419mg
PUFA 18:20.6364g
PUFA 18:30.1406g
Phosphorus, P61.05mg
Retinol38.85mcg
Riboflavin0.0796mg
SFA 10:00.0833g
SFA 12:00.0888g
SFA 14:00.2442g
SFA 16:00.901g
SFA 18:00.4385g
SFA 4:00.1036g
SFA 6:00.0648g
SFA 8:00.0389g
Selenium, Se0.555mcg
Thiamin0.0685mg
Vitamin A, RAE57.35mcg
Vitamin B-60.1887mg
Vitamin C, total ascorbic acid9.435mg
Vitamin E (alpha-tocopherol)0.703mg
Vitamin K (phylloquinone)10.92mcg
Water168.7g
Zinc, Zn0.481mg
FDA recommended per day amounts of nutrients to consume: