* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with oil)
Carotene, beta279.3mcg
Choline, total23.28mg
Copper, Cu0.2034mg
Folate, DFE51.45mcg
Folate, food51.45mcg
Folate, total51.45mcg
Lutein + zeaxanthin3210mcg
MUFA 16:10.0368g
MUFA 18:13.455g
MUFA 20:10.0343g
Magnesium, Mg53.9mg
Niacin1.191mg
PUFA 18:23.112g
PUFA 18:30.5684g
Phosphorus, P98mg
Riboflavin0.1789mg
SFA 10:00.0319g
SFA 12:00.0074g
SFA 14:00.0025g
SFA 16:00.9751g
SFA 18:00.2867g
Selenium, Se0.49mcg
Thiamin0.1201mg
Vitamin A, RAE24.5mcg
Vitamin B-60.3357mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)1.323mg
Vitamin K (phylloquinone)20.34mcg
Water220.5g
Zinc, Zn0.8575mg
FDA recommended per day amounts of nutrients to consume: